apple cider vinegar weight loss| The Best Home Remedies for Weight Loss Using Apple Cider Vinegar
In order to lose weight quickly, people try different methods like crash diets, weight loss pills, and commercial treatments. All these ways work for short run and cause more harm than good.
When you lose weight quickly, your body will kick start few mechanisms to get back to its normal state. However, when your body loses weight gradually, the fat cells will have enough time to adjust into their new size and don’t assert in contributing to the waistline.
Using apple cider vinegar and other great DIY home remedies also help in the same way. Despite of its efficiency, it is not a quick fix but rather a solution with controlled weight loss.
s There Any Evidence That States The Same?
The most interesting study is published by The Bioscience, Biotechnology journal has shown impressive results in weight loss. (1 , 2)
In this study, 144 obese Japanese adults were given 1 tablespoon of ACV, 2 tablespoons of ACV or a placebo drink. Apart from that they were told to avoid alcohol and continue with their regular diet.
People who were given placebo drink actually gained 0.9 lbs (0.4 kgs) and waist circumference was slightly increased.
So, according to the research it is proved that apple cider vinegar reduces fat storage, lose belly fat and decrease blood triglycerides.
How Does ACV Support Weight Loss?
Apple cider vinegar supports weight loss by tapping into several physiological mechanisms. Below we have provided a detailed description of various benefits of taking ACV for weight loss.
1. Burns Fat
There are several studies which confirmed that taking apple cider vinegar has shown an increase in fat burning and decrease in fat accumulation.
“As per study, when obese participants were given daily dosage of apple cider vinegar over 12 weeks, they have observed reduction in belly fat, waist length, weight and blood triglycerides (3)”
2. Enhance Metabolism
Decreased metabolism can often lead to fat accumulation and weight gain. Many fad diets and commercial pills can often decrease your metabolism once you stop them which is the main reason for quick weight gain. The acids present in apple cider vinegar improve digestion and metabolism.
“As per a study conducted on rats, the acetic acid present in apple cider vinegar has increased AMPK enzyme. This enzyme is helpful in increasing fat burning, reduce belly fat storage and liver fat. (4)
3. Reduce Fat Storage
The beta-carotene present in apple cider vinegar helps to break down and remove the stored fat from the body.
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